Mains

Lentil Dhal

Ingredients

  • 1 tsp olive oil or coconut oil
  • 2 onions diced
  • 3 garlic cloves finely chopped
  • 1 tbsp fresh ginger peeled and grated
  • ½ finely chopped red chilli (or ½ tsp dried chilli flakes)
  • ½ tsp cumin seeds
  • ½ tsp coriander seeds
  • ½ tsp mustard seeds
  • 2 tsp ground turmeric
  • 1 tsp garam masala
  • 1 cup (200g) dried red lentils, uncooked (rinsed and drained)
  • 1 can (14oz/400ml) chopped tomatoes
  • 1 can (14oz/400ml) coconut milk
  • 2 cups (500ml) vegetable broth/stock
  • Salt and pepper
  • Juice of half a lemon
  • 2 handfuls fresh spinach washed

Instructions

  • Heat the oil in a large pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
  • Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook for 1 minute. 
  • Add the lentils, tomatoes with their juice, coconut milk and broth/stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat for 15-20 minutes until reduced and thick. If you have time, you can leave it a little longer on a very low heat for even more flavor (just stir often and check it doesn’t scorch on the bottom of the pan).Taste and add more chilli if desired. 
  • Stir in the lemon juice and spinach until it wilts. 
  • Serve warm with rice, naan bread or poppadoms.