My training package options allow you to have all the benefits of a personal trainer. Tailor made bespoke classes just for YOU!
Once you have signed up for the 1-2-1 you will be contacted to answer a detailed set of questions to ascertain your goal and fitness preferences. From there your class/es will be created and can be done as a personal training session together with Nancy on Zoom (and then sent via email for you to do again as you wish). Or if you prefer not to have the Zoom class, the session/s can be emailed directly you to you.
The subsequent level of contact and structure offered after again is personal to you and your goals.
Do you want a full timetable drawn up and contact and accountability after each workout? Or are you happy to work at your own pace? The choice is all created around you.
Client X contacted me to say she would like to tone up, lose a few pounds and the target areas were arms and abs.
Class preferences included Zumba and cardio based work but no push ups or sit ups or floor work in general. She had thought that would limit her ability to tone those areas she had specified but I was able to create 3 x 20 minute classes (she didn’t want the full hour in one go) that worked her desired areas without doing a class format she doesn’t enjoy. She didn’t want to do the class via Zoom so I emailed her the classes. She did a class every day for one week with one rest day and repeated the same classes for the next week. I then created her another set of 3 20 minute classes which followed the same structure and again she followed for 2 more weeks.
After one month she was really starting to see the tone in her arms and felt a significant difference with strength in her abs. She had lost 4lbs. (She even said when she signs up for her next bespoke class she will attempt a push up and sit up!! Progress!!!!!!)
Client Y contacted me for a weeks worth of classes with contact.
He did not want anything that involved choreography and didn’t think he would like cardio as he was used to strength training at the gym.
I created a weeks worth of classes that were a mix of HIIT, weighted workouts and even incorporated a small amount of cardio yoga as the flexibility really helps someone who has over trained with weights!
We did one class via Zoom and the rest were emailed. I checked in every training day (a schedule had been created with rest and recover incorporated) . Contact made him stick to the timetable we had created rather than skipping on days where he was less motivated.
At the end of the week he agreed he actually enjoyed the cardio element of HIIT and felt the challenge of the Yoga stretches. He will continue to use the weeks worth of workouts for the remainder of the month and then plans to resign on the same plan.
No two cases are the same but I guarantee I can create a class/es that will keep your motivated and set you on the path for the results you want, be it a quick blast of targeted work before an event such as a wedding or holiday or creating a long term fitness plan, the possibilities are endless.
Pricing Structure
One hour bespoke class – £30
This can be done as 3 x 20 minute sessions, 2 x 30 minute sessions or 1 hour session live on Zoom and/or filmed.
One week of bespoke classes – £100
Total time 4 hours split as required.
One month of bespoke classes – £300
Total time 16 hours.
Once a package is purchased you will be contacted to create your unique set of classes!