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Total Dance & Fitness - Dance & Fitness Classes Throughout Leeds
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Sliders & Bands

  • Sliders 20 minutes
  • Sliders & Bands 10 minutes
  • Resistance band glute focus 40 minutes
  • Ball & Slide 30 minutes
  • Grid & Glide 40 minutes
  • Resistance Band Full Body 15 minutes
  • Full body sliders 18 minutes

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Challenges

  • FESTIVE FITNESS SECRET SANTA CHALLENGE
  • 7 CHALLENGE
  • SUMMER BURN
  • SUMMER BURN 2
  • BODY STRONG
  • PHYSICAL TO DIGITAL
  • 12 DAYS OF CHRISTMAS CHALLENGE!
  • 28 DAY LOCKDOWN CHALLENGE!
  • THE NEXT LEVEL CHALLENGE

Classes

  • Zumba
  • Insanity
  • Cardio Yoga
  • Core De Force & 10 Rounds
  • Barre Blend
  • Upper/Lower Body Conditioning
  • Sliders & Bands
  • Stretch, Recover & Cool Down
  • Cardio
  • Abs & Core
  • HIIT
  • Cherry Pickers
  • Kids
  • Weighted Workouts & P90X
  • Combination Classes

Total Dance & Fitness - Dance & Fitness Classes Throughout Leeds

DANCE & FITNESS CLASSES THROUGHOUT LEEDS

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07887 561 908

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