DANCE & FITNESS CLASSES THROUGHOUT LEEDS
CLASS TIMETABLE!
No need to pre book. Just turn up!
£7 per drop in class. Class passes available.
MONDAYS: INSANITY -HORSFORTH SCHOOL 6PM
MONDAYS: ZUMBA – HORSFORTH SCHOOL 7PM
WEDNESDAYS: ZUMBA – GREENACRE HALL RAWDON 6PM
WEDNESDAYS: ZUMBA GOLD (STARTS 22ND APRIL 26) – GREENACRE HALL RAWDON 7PM
FRIDAYS: ZUMBA – BRAMHOPE METHODIST CHURCH 9.30A
Get Fit With Us!
Total Dance was formed in 2008 by Nancy Lucas. Nancy had worked as a professional dancer for 10 years before turning to teaching children’s dance classes. Nancy then decided to add fitness classes to the timetable too and became one of the first Zumba instructors in Yorkshire.
Nancy has now created her online platform where she can add many other class formats including cardio yoga, weighted workouts and shorter HIIT classes and personalised fitness programs for individual training.
To date, Nancy has won 3 awards for her fitness classes. Including Best Zumba in Leeds, Best Instructor and Best Fitness class.
Within Zumba Nancy is qualified in the following: Zumba Gold, Zumba Kids, Zumba Sentao, Zumba Toning, Zumba Core, Zumba Glutes.
Within Bokwa Nancy is trained to level 3.
Insanity Live certified trainer.
Fitsteps certified trainer.
Group Classes
Regular timetabled classes will recommence from September 6th. No booking required! Just turn up! Group classes are back up and running along side my online content. Each venue is Covid secure. Hand sanitizer is available upon arrival, toilets cleaned regularly and as we also use no equipment we feel we are able to offer a safe environment for you to feel comfortable participating in the classes.
Online Classes
Sign up for online classes today and have instant access to hundreds of workouts from Nancy. £25 for 4 weeks access to the Member's Area. Classes available online: Zumba, Insanity Live, Cardio Yoga, Weighted Workouts, HIIT, Targetted Body Area Classes, Childrens Dance Sessions, Various class lengths from one hour to five minutes means there's always a class suitable for you and your schedule. Classes can be done multiple times and wherever you are! The whole household can benefit from one sign up.
1-2-1 TRAINING PACKAGES
Have you ever wished there was a tailor made fitness class created just for you??
Now there is!!
You tell me your goals and your fitness preferences and I will create a class that we can do together via Zoom or can be pre recorded and sent to you. (the zoom session is also sent to you after the class).
A fitness schedule is created and even nutrition advice is given.
A virtual personal trainer that will keep you accountable and committed to your goal whilst creating a class you enjoy, because if you enjoy it, you’re more likely to stick to it!
Any class format can be incorporated, each bespoke class is unique to you!
Different package options available.
Getting fit doesn’t have to be hard work.Zumba is all about movement, feel good energy and having fun. Before you know it an hour has passed and all you’ve done is dance. If you’re looking for a way to get fit, feel good, surround yourself with good vibes then Zumba is made for you! Drop in sessions, no pre booking needed. Classes available in your local area.📍Rawdon 📍Horsforth 📍Guiseley 📍Bramhope #zumbawithnancy #zumbafitness #zumbaleeds #zumbarawdon #zumba®
The clocks have gone back, the evenings are getting darker, and let’s be honest… it can really affect your mood! 🍂If you dread those long, dark evenings and the feeling of being stuck indoors, why not come dancing with us? 💃Move your body, stimulate your mind and give yourself a much-needed boost of those feel-good chemicals, including dopamine and endorphins!Good music, great company, plenty of laughs and an hour that’s just for YOU! ❤️Who says we have to spend the winter hibernating? 😉Classes run 📍Rawdon, Greenacre📍Horsforth School📍Guiseley, Aireborough Leisure Centre 📍Bramhope Methodist Church Click the link in bio for class timetable. #zumba #zumbahorsforth #leedsfitness #zumbadance #horsforthcommunity #rawdoncommunity
“I can’t dance.”“I won’t know the moves.”“I’ll look silly!”Sound familiar? 💃Here’s the thing… nobody walks into their first Zumba class knowing all the steps!There’ll be wrong turns, missed moves and plenty of laughter. And honestly? That’s all part of the fun!You don’t need rhythm, experience or even confidence to start. Just turn up, enjoy the music and move your body.Because Zumba isn’t about getting every step right. It’s about having fun, feeling good and being part of something. ❤️So if you’ve been thinking about giving it a go but something’s holding you back, remember… everyone in this video was a beginner once!Who remembers their very first Zumba class? 🥰#zumbaleeds #fitnessleeds #totaldance #danceleeds #zumba®
