DANCE & FITNESS CLASSES THROUGHOUT LEEDS
CLASS TIMETABLE!
No need to pre book. Just turn up!
£7 per drop in class. Class passes available.
MONDAYS: INSANITY -HORSFORTH SCHOOL 6PM
MONDAYS: ZUMBA – HORSFORTH SCHOOL 7PM
WEDNESDAYS: ZUMBA – GREENACRE HALL RAWDON 6PM
WEDNESDAYS: ZUMBA GOLD (STARTS 22ND APRIL 26) – GREENACRE HALL RAWDON 7PM
FRIDAYS: ZUMBA – BRAMHOPE METHODIST CHURCH 9.30A
Get Fit With Us!
Total Dance was formed in 2008 by Nancy Lucas. Nancy had worked as a professional dancer for 10 years before turning to teaching children’s dance classes. Nancy then decided to add fitness classes to the timetable too and became one of the first Zumba instructors in Yorkshire.
Nancy has now created her online platform where she can add many other class formats including cardio yoga, weighted workouts and shorter HIIT classes and personalised fitness programs for individual training.
To date, Nancy has won 3 awards for her fitness classes. Including Best Zumba in Leeds, Best Instructor and Best Fitness class.
Within Zumba Nancy is qualified in the following: Zumba Gold, Zumba Kids, Zumba Sentao, Zumba Toning, Zumba Core, Zumba Glutes.
Within Bokwa Nancy is trained to level 3.
Insanity Live certified trainer.
Fitsteps certified trainer.
Group Classes
Regular timetabled classes will recommence from September 6th. No booking required! Just turn up! Group classes are back up and running along side my online content. Each venue is Covid secure. Hand sanitizer is available upon arrival, toilets cleaned regularly and as we also use no equipment we feel we are able to offer a safe environment for you to feel comfortable participating in the classes.
Online Classes
Sign up for online classes today and have instant access to hundreds of workouts from Nancy. £25 for 4 weeks access to the Member's Area. Classes available online: Zumba, Insanity Live, Cardio Yoga, Weighted Workouts, HIIT, Targetted Body Area Classes, Childrens Dance Sessions, Various class lengths from one hour to five minutes means there's always a class suitable for you and your schedule. Classes can be done multiple times and wherever you are! The whole household can benefit from one sign up.
1-2-1 TRAINING PACKAGES
Have you ever wished there was a tailor made fitness class created just for you??
Now there is!!
You tell me your goals and your fitness preferences and I will create a class that we can do together via Zoom or can be pre recorded and sent to you. (the zoom session is also sent to you after the class).
A fitness schedule is created and even nutrition advice is given.
A virtual personal trainer that will keep you accountable and committed to your goal whilst creating a class you enjoy, because if you enjoy it, you’re more likely to stick to it!
Any class format can be incorporated, each bespoke class is unique to you!
Different package options available.
What’s your fitness goal and what do you want from a class?![]()
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Whether you want a busy class where you can get lost in the atmosphere or a quieter class where you can learn in a more calm setting… whether you want super high energy, calorie blasting moves, strength training and conditioning, or you’re starting your fitness journey and want a low impact class that’s easy to follow and the focus is fun and movement.![]()
I can offer you all of these:![]()
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⭐️Zumba is my high energy, heart pumping, dance based class. I was a professional dancer for 10 years and like to give you choreography that’ll work your brain and your body. The original and the best!![]()
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⭐️insanity. This is is your strength training class to tone you up and make you stronger. Stamina, muscle definition, full body workout. Everyone can do this. Every move has a modification so no excuses here.![]()
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⭐️Zumba Gold. This is a lower impact class that has more basic choreography so you can just enjoy the music and get moving. Before you know it, you’ve burned calories. Had a great time and made some fabulous friends.![]()
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So which one will you be at?![]()
Some classes are busier than others so if you prefer the quieter location, message me and I can advise! But every class is welcoming and there’s always space for you.![]()
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Bank holiday is fast approaching so make sure you adapt your classes around the Monday off. ![]()
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Tonight (Wednesday)![]()
Is Zumba 6pm and Zumba Gold 7pm at Greenacre Hall. Rawdon. ![]()
No booking required.
The month of May marks my 16th year as a Zumba instructor!![]()
The first Zumba instructor in this area back when no one knew what it was… the classes grew each week and I have never failed to have a wonderful week teaching so many loyal wonderful folk. ![]()
I’m grateful to everyone that walks through the door to dance with me.![]()
Not only is it my anniversary but it’s Zumba’s 25th year too!![]()
Celebrations all round!![]()
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Keep walking through that door.🙏🏻![]()
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Never miss a Monday,![]()
6pm Insanity 7pm Zumba![]()
Horsforth School
No excuses tonight! We missed Monday due to bank holiday so we double up the shimmy tonight!![]()
Greenacre Hall disco!![]()
6pm Zumba![]()
7pm Zumba Gold.![]()
If you’ve not been to Gold yet and keep putting it off… tonight is the night to join us. Easy choreography, no wrong moves, low impact but can be ramped up if you so wish. ![]()
Join me! Stay consistent.
