Before exercising please make sure you have read the following statements and please be aware that you are exercising at your own risk.
Please seek medical approval if you suffer from any medical condition, discomfort or injury that could be affected by physical activity. i.e Heart condition, angina, high/low blood pressure, dizziness, stroke, epilepsy, diabetes, asthma, an operation within the last 12 months, osteoporosis, back injury, arthritic joints or joint replacement.
Please seek medical approval if you are pregnant or have given birth within the last 6 weeks.
Please seek medical approval if you are taking prescription medicines.
Please seek medical approval if you have any allergies.
THE RESPONSIBILITY LIES WITH THE PARTICIPANT TO DECIDE WHETHER THEY WISH TO JOIN IN WITH/CONTINUE WITH A CLASS.
ANY INJURY SUSTAINED DURING A CLASS IS THE RESPONSIBILITY OF THE PARTICIPANT.
BY PARTICIPATING IN THE CLASSES YOU ARE ADHERING TO THE STATEMENTS ABOVE.