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Adding weights to your workouts helps you push your fitness to the next level.
Big misconception is that adding weighted workouts will bulk you up. That won’t happen!!!! Hand weights are for toning and sculpting you. Some definition can be achieved but bulking up can not be achieved with the weights and moves we do.
Varying length workouts mean you could tag a quick 5-15 minute weighted workout onto the end of a cardio class as your muscles will be warm and ready to work. Or there are longer options like Ripsanity which incorporates Insanity moves with weights!
Add a weighted class to your weekly workouts and watch your tone and strength change quickly!