Avocado Omlette Toast

Ingredients

• 2 slices sour dough bread
• 1/4 red onion finely chopped
• 4 cherry tomatoes finely chopped
• 1 whisked egg
• 1/2 avocado mashed.
• Spring onion, chilli flakes and pumpkin seeds to garnish

Instructions

1. Toast your sour dough bread in the toaster. Cut around the centre of the toast to make a hole and remove the centre section of the toast and set aside.
2. In a frying pan add some coconut oil, fry your red onion and chopped tomato until softened.
3. Place the toast in the frying pan with the onion and tomato placed in the hole of the toast. Add the whisked egg into the hole of the toast and allow to cook as you would for an omlette.
4. Place the centre segments of the toast back in its place slightly pushing down on the egg.
5. Flip the toast back round and cook for a few more seconds.
6. remove from the pan and spread the top of the toast with the smashed avocado and sprinkle with chilli flakes, spring onion and pumpkin seeds.