DANCE & FITNESS CLASSES THROUGHOUT LEEDS
CLASS TIMETABLE!
No need to pre book. Just turn up!
£7 per drop in class. Class passes available.
EASTER UPDATES
NO HORSFORTH SCHOOL UNTIL 15TH APRIL
GREENACRE HALL RUNS WITH NO BREAK
NO BRAMHOPE METHODIST UNTIL 19TH APRIL
MONDAYS: INSANITY -HORSFORTH SCHOOL 6PM
MONDAYS: ZUMBA – HORSFORTH SCHOOL 7PM
TUESDAYS: ZUMBA – HORSFORTH SCHOOL 7.00PM
WEDNESDAYS: ZUMBA – GREENACRE HALL RAWDON 6PM
WEDNESDAYS: INSANITY – GREENACRE HALL RAWDON 7PM
FRIDAYS: ZUMBA – BRAMHOPE METHODIST CHURCH 9.30AM
Get Fit With Us!
Total Dance was formed in 2008 by Nancy Lucas. Nancy had worked as a professional dancer for 10 years before turning to teaching children’s dance classes. Nancy then decided to add fitness classes to the timetable too and became one of the first Zumba instructors in Yorkshire.
Nancy has now created her online platform where she can add many other class formats including cardio yoga, weighted workouts and shorter HIIT classes and personalised fitness programs for individual training.
To date, Nancy has won 3 awards for her fitness classes. Including Best Zumba in Leeds, Best Instructor and Best Fitness class.
Within Zumba Nancy is qualified in the following: Zumba Gold, Zumba Kids, Zumba Sentao, Zumba Toning, Zumba Core, Zumba Glutes.
Within Bokwa Nancy is trained to level 3.
Insanity Live certified trainer.
Fitsteps certified trainer.
Group Classes
Regular timetabled classes will recommence from September 6th. No booking required! Just turn up! Group classes are back up and running along side my online content. Each venue is Covid secure. Hand sanitizer is available upon arrival, toilets cleaned regularly and as we also use no equipment we feel we are able to offer a safe environment for you to feel comfortable participating in the classes.
Online Classes
Sign up for online classes today and have instant access to hundreds of workouts from Nancy. £25 for 4 weeks access to the Member's Area. Classes available online: Zumba, Insanity Live, Cardio Yoga, Weighted Workouts, HIIT, Targetted Body Area Classes, Childrens Dance Sessions, Various class lengths from one hour to five minutes means there's always a class suitable for you and your schedule. Classes can be done multiple times and wherever you are! The whole household can benefit from one sign up.
1-2-1 TRAINING PACKAGES
Have you ever wished there was a tailor made fitness class created just for you??
Now there is!!
You tell me your goals and your fitness preferences and I will create a class that we can do together via Zoom or can be pre recorded and sent to you. (the zoom session is also sent to you after the class).
A fitness schedule is created and even nutrition advice is given.
A virtual personal trainer that will keep you accountable and committed to your goal whilst creating a class you enjoy, because if you enjoy it, you’re more likely to stick to it!
Any class format can be incorporated, each bespoke class is unique to you!
Different package options available.
Grab your fans guys (optional don’t worry! ) for this mornings classes.🪭🪭🪭🪭🪭🪭🪭![]()
9.30am Bramhope Methodist Church![]()
11.30am Aireborough Leisure centre ![]()
I had a fan left at Greenacre Hall. Don’t worry! I’ve kept it safe!
Zumba Gold is exclusively for Fridays! We take the impact down but turn up the dial on the fun. ![]()
But… as ever, if you want to change the intensity in any class.. that’s all up to you. You make the rules!![]()
But on Fridays, the music choices and the steps are perfect for those wanting to pick up the steps quickly and sing along to to some favourites.![]()
These are the smiliest classes of the week. I think you should try it out!![]()
Fridays:![]()
Bramhope Methodist Church 9.30am ![]()
Aireborough Leisure centre 11.30am (booking essential at this venue)![]()
#zumbafitness #zumbainstructor #zumbagold #rawdoncommunity #horsforthfitness
It’s Greenacre Hall night!!!! ![]()
This is your opportunity to mark the midweek point and blitz some calories and more importantly, have some fun and get moving!![]()
Make sure you bring a fan 🪭 and some fighting moves 🥊 🥋.![]()
Come and get your Jackie Chan on with me tonight ![]()
6pm Zumba and 7pm Insanity.
